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Bi Polar Day

Yesterday was a whole ass bi-polar day.  The last few days I have been struggling with a knot in my stomach (aka anxiety) and it’s been building.  This time of year is hard regardless, but with what I have been through this year, including but not limited to a...

Upward and Forward

This past year, I have barely written…actually maybe last few years.  I have gotten pummeled by life on an emotional level and shut myself down so much that I didn’t want to write my truth for fear of hurting others.  But alas, the words are bubbling up as...

I need to talk about the power of friendship…

I need to talk about the power of friendship… I have known this girl since about 14 years of age. We don’t see each other on the daily but we are friends through life. She was very much immersed in my family as I was growing up knowing both my mother and my father, my...