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When the fog has lifted…..

Have you ever had someone so much in your head that you can’t think? Only, they have been in your head so long you didn’t realize it wasn’t your voice anymore, but you didn’t realize it? This year I have done a lot of reflecting and I’m...

Bless and Release!

There are times in your life when you have to take stock of who you are giving your energy to. Yesterday was an awesome (and sad day) because I realized that someone I thought was a friend was acting alternatively behind my back and projecting negativity to others in...

Bi Polar Day

Yesterday was a whole ass bi-polar day.  The last few days I have been struggling with a knot in my stomach (aka anxiety) and it’s been building.  This time of year is hard regardless, but with what I have been through this year, including but not limited to a...

Upward and Forward

This past year, I have barely written…actually maybe last few years.  I have gotten pummeled by life on an emotional level and shut myself down so much that I didn’t want to write my truth for fear of hurting others.  But alas, the words are bubbling up as...