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Bi Polar Day

Yesterday was a whole ass bi-polar day.  The last few days I have been struggling with a knot in my stomach (aka anxiety) and it’s been building.  This time of year is hard regardless, but with what I have been through this year, including but not limited to a...

Upward and Forward

This past year, I have barely written…actually maybe last few years.  I have gotten pummeled by life on an emotional level and shut myself down so much that I didn’t want to write my truth for fear of hurting others.  But alas, the words are bubbling up as...