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What is self care anyway??

by | Mar 6, 2025 | Believe in yourself, Buried Trauma, compassion, Faith, finding strength, Goals, Healing, hurt people hurt people, Let Go Let God, love wins, narcissism, Time for myself, Time Management, Toxicity

In the past few years I have made attempts to take care of myself.  The last 3 times I have been injured, it’s been either a direct or indirect result of exercising. In my 40s I was in the best shape of my life.  I was running 5ks and I did my first (and only)...

New Year, New you … 2025 edition

by | Jan 1, 2025 | Believe in yourself, Buried Trauma, Connecting, Faith, Family, finding strength, Friends, Goals, Healing, Let Go Let God, love wins, Move Forward, Pushing My Bounderies, Stress, Time for myself, Time Management

Well, it’s New Years day…. The time of year that we put the old to rest and promise life anew!  Most of us don’t really follow through on it…at least not for more than 6 weeks, but the intention is there so we make the promises to ourselves,...

How toxicity bleeds…

by | Jan 2, 2024 | Believe in yourself, Buried Trauma, Chronic Pain, compassion, Connecting, Faith, Family, finding strength, Friends, Healing, hurt people hurt people, Leap of Faith, Let Go Let God, love wins, Move Forward, narcissism, Pushing My Bounderies, Time for myself, Toxicity

In the last few years, I have been involved in some group situations and I have seen how people operate.  For the most part, people are lovely; no issues, everyone wants to get along and have a good time. But then there are the few… Decades ago, I started...