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What is self care anyway??

In the past few years I have made attempts to take care of myself.  The last 3 times I have been injured, it’s been either a direct or indirect result of exercising. In my 40s I was in the best shape of my life.  I was running 5ks and I did my first (and only)...

New Year, New you … 2025 edition

Well, it’s New Years day…. The time of year that we put the old to rest and promise life anew!  Most of us don’t really follow through on it…at least not for more than 6 weeks, but the intention is there so we make the promises to ourselves,...