Sober day one…
I made a decision to quit alcohol. I have wanted to for years, mostly because it doesn't really serve me to grow and achieve goals I need to set for myself. In fact, it keeps me from creating goals and lowers my day to day energy. I never really stopped to examine...
Getting past “the stuck”
Ever get to a point in life where you are just... stuck? Mentally, physically, emotionally.... just.... STUCK... I have been there a few months now. And I have to say, being stuck changes with age and circumstance. It's not the same for everyone, and it's not the...
How toxicity bleeds…
In the last few years, I have been involved in some group situations and I have seen how people operate. For the most part, people are lovely; no issues, everyone wants to get along and have a good time. But then there are the few... Decades ago, I started working in...
When the fog has lifted…..
Have you ever had someone so much in your head that you can't think? Only, they have been in your head so long you didn't realize it wasn't your voice anymore, but you didn't realize it? This year I have done a lot of reflecting and I'm realizing the messages that I...
Moments of Appreciation
One week ago today I was rushed to the ER for severe back pain... I had just walked four miles and was feeling pretty proud of myself, having worked myself up to that over the last weeks. I came home, took a shower, went to grab my pants and I felt a shift in my back...
Bless and Release!
There are times in your life when you have to take stock of who you are giving your energy to. Yesterday was an awesome (and sad day) because I realized that someone I thought was a friend was acting alternatively behind my back and projecting negativity to others in...
ABOUT ME
Mom of two grown ass girls and married to a short guy who is funny and cooks really well! I’m a photographer by trade, so you can say I’m a bit “peopley”. My favorite sessions are the one on ones where I just get to chat and find out about my clients. I’m blessed with what I get to do every day! Blessed by the support of my husband and kids, and blessed by the ongoing support and encouragement of my friends who are always lifting me up.