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Growing pangs

About 2 years ago, I was sitting with a coworker who was 74 years old and we were chatting about life.  I looked her and said, “I’m so blessed; I have the best friends and the best life right now, I couldn’t be happier!”  and she didn’t...

Process vs. Perfection

Well, hello 10:30am.  How are you this morning? I’m at the studio; set up in a remote location while I write.  Different vibe here; I’m listening to the hustle and bustle of the studio comings and goings.  I’ve been here about an hour and the day...

Playing hookie

Super excited today.  We are taking advantage of the many great excursions California has to offer and we are going to Venice Beach. Why Venice Beach, you ask? (Even if you didn’t I will tell you anyway). A friend (who is moving out-of-state soon) threw it out...

Sleep…what???

I will understand if you see me today and quickly turn a corner to hide.  I didn’t get much sleep and I’m not too happy about it.  I happily fell asleep around 10ish.  Then at 1:30 I was up.  Alert up, like I could do 100 jumping jacks.  Like it was...

Clear thinking

Well, I’m wondering if my Sunday night Pass out wasn’t from dehydration.  I started guzzling fluids from the time I woke up and that included Gatorade, Coconut Water (2) a fruit smoothie and at least a gallon of water throughout the day.  The more I drank,...

Passed out….

Yesterday I woke up and went for my workout with Heidi.  The workout wasn’t anything extraordinarily hard, but my energy level wasn’t 100%.  When I came home the energy level never really returned.  I was pretty much a veg all day.  Then for about 2 hours,...