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What is self care anyway??

In the past few years I have made attempts to take care of myself.  The last 3 times I have been injured, it’s been either a direct or indirect result of exercising. In my 40s I was in the best shape of my life.  I was running 5ks and I did my first (and only)...

How toxicity bleeds…

In the last few years, I have been involved in some group situations and I have seen how people operate.  For the most part, people are lovely; no issues, everyone wants to get along and have a good time. But then there are the few… Decades ago, I started...